80. Halloween Survival Guide - Combat Diet Culture & Feel Confident in Your Food and Body Choices

Get ready for Halloween with our special episode! As the spooky holiday approaches, we dive into the Halloween survival guide, offering valuable tips in different areas. Discover how to combat the impact of diet culture on your festivities and avoid the feeling like crap on the holiday. We'll also provide insights into navigating the party culture and dealing with the dangerous trend of drunkorexia. Plus, we share tips on how to handle the pressure to dress up on Halloween when you may be struggling with body image. Stay tuned for practical advice to conquer these challenges and enjoy a diet culture free Halloween. Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Work With Me   Submit Podcast Requests   Credit: Research assistance by Sophie van Leeuwen    Mentioned: Drunkorexia Episode Listen Here   References: https://www.independent.co.uk/student/istudents/why-is-there-so-much-pressure-on-women-to-dress-sexy-at-halloween-8913080.html https://www.forbes.com/sites/laurieessig/2012/10/31/white-women-are-scary-for-halloween/?sh=3d9faea5264f https://time.com/3547024/sexy-halloween-costumes-history/ https://news.yahoo.com/sexy-halloween-costumes-empowering-problematic-224000275.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuYmluZy5jb20v&guce_referrer_sig=AQAAAMLcO2DWZWoOrh_AV2bwc3uLn9h7z46hvkUuIuhbh5ZIwO4YlUqxi3ezF85dZiSrucaz1BaNj15tLkpkptWU_qjD3gxJOYdvaS_fxfL7WKmiDjBlQacxAcEoM4fx_Xsr5cMSOZt-lZUzzvy0qtYCwkNKzU4bx6yo0aLvKr54bQDy https://centerfordiscovery.com/blog/trigger-or-treat-halloween-in-recovery/ https://www.webmd.com/mental-health/eating-disorders/what-is-drunkorexia https://www.bustle.com/articles/112789-the-halloween-costume-dilemma-why-i-dont-want-to-just-be-sexy-or-nerdy https://www.hercampus.com/school/tcu/i-give-you-sexy-corn-the-evolution-of-womens-halloween-costumes/