Journey to Limitless: Heal Chronic Stress & Learn to Live SLOWER w/ Lauren Nicole

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This episode is 47 minutes long.

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This episode was published on January 4, 2023.

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from BOLDLY ALIVE · host Courtney Bussard

Send us Fan Mail In today's society, we wear busy as a badge of honor. We hustle our faces off in hopes to achieve freedom LATER. But what if we can experience freedom now by alleviating the chronic stress we feel? In today's episode we are chatting with my friend Lauren Nicole, Certified Mind Body Practitioner, who has healed her own autoimmune condition by living a slower, less stressful lifestyle. Through healing herself, she has built a passion for helping others slow down & simplify their lives so they can build a life focused on self-care & prioritizing their health & well-being. Listen in as we chat about: Lauren's 3-step process that she works with clients on to improve energy & really allow for a slower paced lifestyle The importance of diving into inner child work & self-worth building as you begin your journey of slowing down Gaining your power back by setting boundaries Why we think humans in today's society really struggle with hustle culture A powerful tool to build awareness around your stress levels & management Why being clear in your values is so important What to do when the people around you don't understand your desire to slow down Connect with Lauren Nicole: Lauren Nicole 🌿 Slow Living & Holistic Health (@healwithlaurennicole) • Instagram photos and videos Her Youtube channel: HEAL with Lauren Nicole - YouTube Connect with the host, Court: Court | Empowerment Coach & Podcaster (@journeytolimitless_) • Instagram photos and videos Love the Journey to Limitless Podcast? Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” Showing your support for the podcast is SO appreciated and I definitely don’t want it to go unnoticed! If this episode resonates, I would love for you to send me a DM at @boldlyalivecourt and tell me what landed. And if you are ready to build a business that actually feels sustainable enough to support the life you want, you can book a call with me: BOOK A FREE CONSULT! Let’s freaking go! <3

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Journey to Limitless: Heal Chronic Stress & Learn to Live SLOWER w/ Lauren Nicole

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