#80 How meditation can help you ditch stress and build a truly meaningful life

On World Meditation Day, I'm talking to Laura Coleman, founder of Be Modern Meditation about why meditation can be such an important tool to keep us calm and sane in what can be a crazy world!Laura transformed her life when she discovered the power of meditation. She went from feeling like she was 'nothing', to being able to fully reconnect with her purpose and true identity. I hope you are inspired by Laura’s story and her passion to help others to ditch stress and overwhelm and build a truly meaningful life. And contact us if you need any help with your hormones! www.happyhormonesforlife.com/contact