#80 How Normal Eaters THINK Differently from Disordered Eaters & Dieters and How To Eat Normally

In this episode, I share the 6 main differences in mindset between normal, intuitive eaters and dieters/disordered eaters. I've talked a lot about the Diet Mentality and how it is truly where the transformation lies when it comes to healing our relationship with food.  By distinguishing the differences in how you think, you will know the areas where you need the practice to find food freedom.  Find Cara: Instagram  Website Buy my cookbook: Vegan Buddha Bowls