80. How to Avoid Slipping From Stress Triggers

Stress is a very common triggers for men to slip back into their pornography addiction.  The problem is that stress never goes away in life. So if you don't know how to process it differently, it's going to make it really hard to find freedom from pornography addiction if you've been using it to cope with stress. The new science on stress can help you avoid slips by understanding it and knowing how to approach it differently. Check out this episode where I share with you a different approach to dealing with your stress instead of deep breathing, counting to 10, or distracting yourself. For therapy with Sam: Send an email here to get more information – [email protected] Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support: https://www.facebook.com/groups/toolstoquit Want access to a free course I created for my podcast listeners? 
Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.