EPISODE · Apr 27, 2023 · 13 MIN
80. How to Create a Mental Wellness Protocol
from Overcome the Overwhelm for Special Needs Moms · host Lauren Lowery
In weight loss, a protocol is like your diet plan. It says what you will and won’t eat, how often, and how much. So when it comes to improving your mental wellness, you need your own mental wellness protocol that focuses on the 5 categories that make up your wellbeing: Mental, physical, emotional, spiritual, and social. And in this episode, I’m helping you create a customized protocol that works for your own unique needs and life so you can feel happier, more energetic, and avoid burnout.
What this episode covers
In weight loss, a protocol is like your diet plan. It says what you will and won’t eat, how often, and how much. So when it comes to improving your mental wellness, you need your own mental wellness protocol that focuses on the 5 categories that make up your wellbeing: Mental, physical, emotional, spiritual, and social. And in this episode, I’m helping you create a customized protocol that works for your own unique needs and life so you can feel happier, more energetic, and avoid burnout.
NOW PLAYING
80. How to Create a Mental Wellness Protocol
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m