#80 How to Harness Your Inner Healing Power and Break Free from Pain with guest Dr. Sabrina Crouch

If you've lived with pain for a long time, being told that the best you can do is manage it can feel demoralizing and like a life-sentence of pain. However Dr. Sabrina Crouch refused to accept that fate and took healing into her own hands. In this episode, she shares her incredible healing journey and how she broke free from living with pain. Dr. Sabrina Nichole Crouch is a NY State Licensed Psychologist, Motivational Speaker, and author. Dr. Crouch has over 25 years of experience working with children and families in NYC and Westchester County. Dr. Crouch holds a doctorate in School-Clinical Child Psychology from Yeshiva University, masters and advanced certification in School Psychology from City College of NY, and a bachelors from Syracuse University. She is also an American Board of School Neuropsychology Diplomate. Despite all these accomplishments she is most proud of her own journey from managing to mastering a chronic pain condition and believes in an integrated mind-body-spirit approach as the key to transformation and finding true freedom. She inspires audiences to believe in possibility and live every day to the fullest. Sabrina offers an exciting perspective on the art and science of healing. Her podcast, titled Fuck Being Stuck which is all about sharing stories of overcoming life’s challenges and transforming pain to purpose. When Sabrina is not helping others, she can be found meditating, hiking with her dog Phoenix, gardening, and traveling with friends and family. 00:37 Sabrina's journey of healing through meditation and inner work, and breaking free from pain 08:22 What Sabrina had to let go of to heal 09:59 How to become proficient 14:05 How it feels when you're told to just manage your pain 17:48 Sabrina's journey of not attaching worth externally 21:22 How connections in your life shift 23:42 Sabrina's self-care routine to build energy 25:15 Sabrina's book and podcast Connect with Dr. Sabrina Crouch: https://drsabrinanichole.com/ IG: @drsabrinanichole @f_ckbeingstuck.podcast https://subscribepage.io/WmFui0 Grab Dr. Sabrina Crouch's book: https://amzn.to/479P8GB (affiliate link) Connect with Kelly: Sign up for the Free 3-day Nervous System Workshop: https://view.flodesk.com/pages/64b694c7259475282938fb7e Grab my FREE Morning Guide for Perfectionists https://view.flodesk.com/pages/64998a4ede1af8026d638c32 Grab my FREE Daily Check List for Nervous System Regulation https://view.flodesk.com/pages/61a53a53aadf79eb400350f1 Book a call with me: https://calendly.com/drkellykessler/strategy Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler