80. How to make the most of your running watch with Nick ...

What this episode covers

In this episode we dive into the overwhelming plentiful data of our running watches. Vo2 Max, lactate threshold, maximum heart rate, heart rate zones including recovery zone, easy pace, aerobic zone, threshold zone and maximum aerobic zone, recovery suggestions, base performance condition, and you name whatever else there is, we tackle it today in order to understand what all this data means for us runners, who just want to run faster races. Please enjoy.

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Frequently Asked Questions

How long is this episode of Marathon Running Podcast by Marathon Journal?

This episode is 37 minutes long.

When was this Marathon Running Podcast by Marathon Journal episode published?

This episode was published on November 29, 2021.

What is this episode about?

In this episode we dive into the overwhelming plentiful data of our running watches. Vo2 Max, lactate threshold, maximum heart rate, heart rate zones including recovery zone, easy pace, aerobic zone, threshold zone and maximum aerobic zone, recovery...

Can I download this Marathon Running Podcast by Marathon Journal episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.