80. How to Optimize Your Gut Health as an Athlete

If you're a girlie with questions about your gut health, this episode is for you! In this episode, you will learn about the crucial link between gut health and athletic performance with Erin Kenney, MS, RD, LD, a renowned Registered Dietitian and founder of Nutrition Rewired. You’ll learn practical dietary strategies to support gut health, how to tackle common digestive issues athletes encounter, and discover the value of personalized nutrition plans. You can find Erin @nutritionrewired or on her website ​​https://nutritionrewired.com/ Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.  Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today