#80 – How To Peak Your Body For Game Time – A Full 7s Tournament Guide

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Hello. This week’s Rugby Muscle Podcast is all about how to get the best from yourself. If you only have 14 minutes in a game of 7s you need to make sure you are completely prepared to smash it. That’s why TJ and Alex go over how you should prepare for tournaments, starting with the […]Support the show

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This episode is 31 minutes long.

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This episode was published on May 23, 2017.

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