#80 How to Reduce Ruminating & Overthinking with ADHD

Do you ever lay awake at night replaying something over & over in your head, thinking of all the things you should or could have done differently?Or on the drive home from lunch with friends find yourself obsessing over something your friend said to you?This my friends is overthinking & ruminating - two things that us adults with ADHD can have a hard time with.In this episode I am breaking down the 4 reasons why ADHDers do this (including one reason that is linked to our brains creativity network!) Plus the 3 things I do to stop myself from ruminating & going down the negative spiral (simple & easy things that actually work!)"It's a habit, just like smoking." And the best part is, we can learn to quit.For more support visit: WebsiteInstagramFacebook