#80 - How To Run A Faster Mile/ 5 Steps To A Faster You w/ Coach Tadris

How To Run A Faster Mile (5-Steps To A Faster You) w/ Coach Tadris In this week’s blog/podcast we will talk about how to train to run a faster mile. Why would you want to work on your one -mile time? If you are a 5k runner and want to improve your time, you must get better at the mile. To get better at 10k, you must improve your 5k times. To get better at a half marathon…… you get the point. Regardless of the race distance, it all goes back to that mile time. This week we are going to give you our 5 week process for success. This process is to be repeated several times during the year so as to see improvement throughout the year. Working on this 5 step process throughout the year will show you which season you may perform best in. Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products. Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well. CALL TO ACTIONS: Online Accountability Group: (Only $35/mo) https://www.runtothebestyou.com/online-accountability-group Run/Walk Any Race Distance (Run Less, Run Further & Faster) https://www.runtothebestyou.com/ Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge Next Level Coaching Plan (Four Facetime Calls Only $100.00) https://www.runtothebestyou.com/contact-us PLEASE HELP US CONTINUE TO PROVIDE CONTENT: Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25 Thanks To Our Sponsor: Strides App Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817 WE HOST 2 5K EVENTS PER YEAR TO HELP DISABLED CHILDREN IN OUR COMMUNITY PLAY BASEBALL: Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500 You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Green Chef: Get $55 OFF of your First Box! Home delivered meal service to suit any diet, Keto, Paleo, Vegetarian or Vegan. As well as balanced living boxes. https://greenchef.com/invite/ypmqr8 If you enjoyed this podcast, please do us a favor. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Please Share with your family and friends on your favorite social media! Lastly, Please leave a Rate and Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember Keep Calm And Run To The Best You my friends. - Coach Tadris