EPISODE · Sep 22, 2022 · 22 MIN
#80: How to train your core before, during, and after pregnancy with Dr. Amelia May
from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT
Are you confused about what you "can" or "should" do to train your trunk and pelvic muscles before, during, and after pregnancy? What should you do to prepare your body BEFORE you get pregnant? Can you eliminate the "mom pooch?" These are all questions addressed by pelvic and women's health physical therapist Dr. Amelia May. 0:00: Episode and Dr. Amelia May, PT, DPT introduction1:47: Preparing for pregnancy 3:34: How to train your core in your 1st and 2nd trimesters 7:18: Evlo-specific Burn class in your 1st and 2nd trimesters8:40: Diastasis recti: what is it and can you prevent it?11:40: Postpartum training 15:09: “Mom pooch”19:50: How to work with Dr. Amelia! Work with AmeliaFollow Amelia on Instagram 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trialTo try Evlo for 2 weeks free, visit www.evlofitness.com
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Are you confused about what you "can" or "should" do to train your trunk and pelvic muscles before, during, and after pregnancy? What should you do to prepare your body BEFORE you get pregnant? Can you eliminate the "mom pooch?" These are all questions addressed by pelvic and women's health physical therapist Dr. Amelia May. 0:00: Episode and Dr. Amelia May, PT, DPT introduction 1:47: Preparing for pregnancy 3:34: How to train your core in your 1st and 2nd trimesters 7:18:...
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#80: How to train your core before, during, and after pregnancy with Dr. Amelia May
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