80. Identifying the Negative Thought Patterns That Rule Our Minds

Negative thought patterns, otherwise known as cognitive distortions are thought patterns in our minds that convince us of something that isn't true. These thoughts are usually used to back up our negative thinking. We tell ourselves things that sound rational and accurate but really only serve to keep us feeling bad about ourselves. In this week's podcast, I'll be helping you to identify any cognitive distortions that may be ruling your mind and keeping you in patterns of stuck-ness.