80. L'art d'avoir une progression prévisible avec l'équipe ascension

from La voix des grimpeurs, podcast d'escalade · host Frank

Léo Pasek : coach en escalade depuis plusieurs années !!Mathias Noirel : gagnant de Ninja Warrior Europe et coach en escaladePierre Le Cerf : 3x champion de France en escalade et coach ! Encore une fois, un épisode rempli de nuggets !!On plonge en profondeur dans comment avoir une progression prévisible en escalade. Au menu :• Les facteurs limitants physiques• Les facteurs limitants techniques• Tout ce qui entoure l’escalade en termes d’habitudes de vie pour bien récupérer et maximiser ses gains• Motivation et création d’objectifs• Et ++++++  

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This episode is 1 hour and 23 minutes long.

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This episode was published on April 2, 2026.

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