80. Light Therapy and Earthing for Optimal Health

Send us Fan MailToday, we are wrapping up the four part series of Electrolytes, Water, Light and Earthing.Getting the proper amount of light each day, and having a daily practice of earthing/grounding will up-level your health in ways you didn't know possible. Are you ready to start an infrared light therapy practice and an earthing practice? If so, simply add 10-20 min of each therapy to your health habits of drinking water with electrolytes. [10:18] - Heather talks about the benefits of adequate darkness.[16:58] - Heather talks about the benefits of going outside barefoot.[19:52] - Heather gives her best book recommendations for topics such as salt intake, electrolytes, water, light, & earthing.Heather's Product Mentions: Bestqool Infrared light- PURCHASE HEREThe Salt Fix- PURCHASE HERESalt: A World History (book)- PURCHASE HEREThe Magnesium Miracle (book)- PURCHASE HEREMagnificent Magnesium (book)- PURCHASE HERETransdermal Magnesium Therapy- PURCHASE HEREYour Body's Many Cries for Water- PURCHASE HEREWater Cures: Drugs Kill- PURCHASE HERELight: Medicine of the Future- PURCHASE HEREThe Healing Sun- PURCHASE HEREEarthing: The book - Purchase HEREEarthing Equipment- PURCHASE HEREGrounded - DocumentaryThe Earthing MovieWe'd love for you to rate and review the show. You can do that, by clicking HERE and scrolling until you see the Ratings and Reviews Section. Want more help from Heather? Go to her website www.healthcoachheather.comSupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website HERE