#80 – Lisa Kusch Pt. 2 – What can we learn by monitoring CO2 levels in real time?

Breathing behavior analyst Lisa Kusch shows the risks of over-breathing, hypocapnia, and airway dysfunction. Watch as Ron uses a capnometer to track his breathing in real-time, revealing surprising insights into how different breathing patterns impact CO2 levels.https://www.sleepandbrain.com/lisa-kuschJawHacks Official eBookhttps://substack.com/@jawhacks1-on-1 Chat with Ronhttps://jawhacks.com/chatsAnd More on the Websitehttps://jawhacks.com/00:00:00 Intro00:01:08 What is Capnography?00:02:56 Setting Up the Nasal Cannula00:04:00 Inside the Capno-Trainer Device00:05:54 Calibration and Environmental Adjustments00:07:10 First Data Insights: CO2 Levels00:09:00 Understanding the CO2 Graph00:12:23 Testing Mental Tasks (Memory & Math)00:15:03 Physical Activity: Marching Test00:17:17 Overbreathing and Its Effects00:20:24 Low CO2’s Impact on the Brain00:24:20 Meditation vs. Normal Breathing00:29:40 Breath Holds and Recovery00:35:10 Reviewing Session Data Trends00:38:48 Breathing and Emotional Trauma00:44:28 Diet, Gut Health, and Breathing00:52:20 Social Anxiety and Breathing Habits00:58:29 Hormones (Progesterone) and Breathing01:01:20 Pregnancy and CO2 Levels01:04:09 Cannabis, Nicotine, and Breathing01:07:24 Artists, Creativity, and Dissociation01:10:00 Addiction and Breathing Patterns01:15:25 Practical Tips for Better Breathing01:17:11 How to Work with a Breathing Coach01:18:43 Closing RemarksNO MEDICAL OR DENTAL ADVICE. Ronald Ead and JAWHACKS, LLC, dba JawHacks (collectively, “we”) does not give medical advice. We are not licensed medical professionals. The information provided in this video is for educational and informational purposes only and should not be construed as medical advice. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding your health or a medical condition. Reliance on any information provided in this video is solely at your own risk. We make no representations or warranties about the accuracy or completeness of the information presented. You should not use these materials to diagnose or treat any health issues, illnesses or diseases. In addition, we do not recommend or endorse any provider of health care or health-related products, items, or services.