80: Mindfulness Meditation for your Mental Health

from The Reality Check Podcast · host Zachary Phillips

Meditation is a mental health must for me - I do it daily.In this episode I share ‘Meditate’ Chapter: 1.9 of How To Get Your Sh!t Together, as well as introduce you to my new Mindfulness Meditation Skill Share Course.If you are looking for a sign to start meditation, this is it!If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.

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This episode is 23 minutes long.

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This episode was published on April 19, 2019.

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