#80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities

It's taken me a long time to work out how to eat with balance when I travel.  Also, like you, I have to try really hard to maintain my weight and make concious decisions. I also eat gluten free & follow a low(er) carb lifestyle which I've kept up on this holiday. Today, I'm answering ALL of your questions about eating & exercise and how I've managed to maintain my weight and steer clear of gluten in Italy!   Here are some of the questions that I answer for you: Gut tips whilst travelling Do you bring all your vitamins along? How to eat GF / DF when travelling around an area that has limited options How do you manage to stay away from your sensitive's when out? Tips to eat HWB around the world Do you get anxious eating outside your routine? (weight gain)      Where I stayed blog: Click here Start your gut healing (and weight loss) journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes: Click here  Follow me on instagram for daily inspiration @health_with_bec