(#80) Nature as Medicine: Nervous System Healing, Energy Work & Mental Clarity While Outdoors

In this episode, we’re exploring the deep healing power of nature and what it means to be in relationship with the Earth. I’ll share my personal story, from walking the Camino de Santiago, to how long hikes and time in nature continue to shape my healing journey, creativity, and nervous system regulation.You’ll learn: 🌿 How nature supports the nervous system—shifting from sympathetic stress to parasympathetic calm 🌿 How your body stores and releases energy, emotion, and memory while walking, hiking, and connecting to the land 🌿 The meaning of nature signs and what they may be inviting you into 🌿 Flower essence as an energetic tool for healing and why I incorporate it into my practice 🌿 How gardening and slowing down outdoors reminds us of our true, whole selves📣 Retreat Announcement: The Return to Soul Retreat is happening this October!📩 Sign up for the monthly newsletter to receive somatic tools, journal prompts, and updates straight to your inbox.CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.