80: Nutrition with Kristy Lane: Covering food intolerances, FODMAP, Macronutrients, Micronutrients, Cholesterol + more

Join us with a nutrition focused chat with Sports Nutritionist and studying Dietician Kristy Lane.We discuss FODMAP what that is, food intolerances and which foods you should avoid. Macronutrients and Micronutrients and their role in not only your health but your fat loss. We talk about cholesterol and what that means, including what to limit. You're going to love this one. You can find Kristy online at: https://www.instagram.com/kristylanenutrition/ _____________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/