EPISODE · May 31, 2023 · 20 MIN
80. Open Q&A - May 2023
from Create Your Shape with Jenny the Nutritionist · host Jenny
Today I'm answering a handful of questions from the audience. Quick, punchy, yet thorough tidbits that set you up to learn as we cover the topic. Some of the topics covered were:Bowel Movements: How many bowel movements to have per day. The stool chart. Why it's so important to excrete hormones. Maintain focus especially when you have cravings. How to travel if you're tracking macros or not. Protein options to pack. How to create meals when you're not at home.How to handle big adventure events or weekends. Do you still to your macros or adjust them for the activity? Want to submit a question or topic for the next Open Q&A? Send an email to [email protected]. LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist
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What this episode covers
Today I'm answering a handful of questions from the audience. Quick, punchy, yet thorough tidbits that set you up to learn as we cover the topic. Some of the topics covered were: Bowel Movements: How many bowel movements to have per day. The stool chart. Why it's so important to excrete hormones. Maintain focus especially when you have cravings. How to travel if you're tracking macros or not. Protein options to pack. How to create meals when you're not at home. How to ha...
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80. Open Q&A - May 2023
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