EPISODE · Nov 6, 2019 · 41 MIN
#80 Playing your way to optimal health
from The Holistic Health Podcast · host Natalie K. Douglas & Amie Skilton
Topics Include: What does play mean The proven benefits of play for your health Our fave ways to play as an adult Reflections on our favourite 80s and 90s childhood games and bringing it back Getting over the idea that play is a waste of time Making it happen in reality Resources: Play TED talk by Stuart Brown
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#80 Playing your way to optimal health
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