80. Q&A: Does Muscle Weigh More Than Fat, The Liver King, & More!

It's time to dive into a brand new Q&A podcast, and whoa boy is this one a doozy! From fat loss to the Liver King, we've got just about everything in the fitness world covered. Subscribe to my mailing list: https://chrisgatesfitness.com/newsletter/ Here's a rundown of the topics on this week's show: 1. If I played a sport and am sore today, should I skip training? Or can I still go to the gym? 2. What's the difference between barbell romanian deadlifts and dumbbell romanian deadlifts? Does it matter which one I choose? 3. What are your favorite exercises for building your back? 4. I've lost a lot of weight and I'm being called horrible names by my family. How can I get past it? 5. Does muscle actually weigh more than fat? I just started lifting, I'm in a calorie deficit, and my weight has stayed the same. I'm overweight and was hoping to see progress on the scale but it hasn't happened yet. 6. Do you feel like just getting your steps in via walking is an effective form of cardio for burning calories? 7. Thoughts on the Liver King admitting to taking steroids?