80: (Re-release Ep. 62) Intuitive Eating at Thanksgiving

Send us Fan MailIt can be tough to know how to eat intuitively over the holidays, especially Thanksgiving which is centered on food. Being an intuitive eater at Thanksgiving is possible. In this episode, we look at the various difficulties that Thanksgiving brings and offer some helpful suggestions. You will get my top tip to manage emotions that might come up. Join us on this weeks’, Feed Your Soul with Kim Podcast we are looking at how to be an intuitive eater at Thanksgiving. In this podcast we will explore: What is Intuitive Eating?What do intuitive eaters do on Thanksgiving?Get doable for you to make Thanksgiving successful.Peace with Food: Holiday Edition I mentioned in the podcast this super affordable option ($29) for me to support you over this holiday season. It starts soon and you do not want to miss out on the support and strategies to have a peaceful experience this holiday season. Check it out here: https://go.feedyoursoulunlimited.com/holidaychallenge2022 Emotional Eating Solutions- 8-week course https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/Get your Free Quiz… Are you an Emotional Eater?  Candy episode: Connect with Kim https://feedyoursoulunlimited.com/ https://twitter.com/fystherapy https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected] you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/ Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.