80. Recommitting and Reconnecting to your Goals, Habits & Routines

This weekend on the Habit Thrive Podcast, we are waving goodbye👋 to 2023 and opening ourselves up to the possibilities of 2024!🙌 Today, on Episode #80, we will explore the concept of recommitting.💪 Recommitting to our goals, our habits, our routines and - most importantly - ourselves.🥰 Think of it as a way to reach our goals (or resolutions, if you like) by taking small🤏 daily steps. So think🤔 about what you want to recommit to: ✅ Reaching a goal weight ✅ Finishing a marathon or race ✅ Enhancing a relationship with family or friends ✅ Learning a new skill or hobby The list really goes on and on. And you may have found yourself in the past sitting around on December 31st and saying something like: This year, I’m going to lose 20 pounds.☝️ Or This year, I’m going to read more for pleasure.📖 And that seems great. Those are wonderful goals to have!🤗 But did you ever think about the “how” of it all?🤷 How will you accomplish those goals? Maybe in 2023, you learned some recipes🥗 that helped you start to get a little healthier, but you just fell back to takeout or less-healthy instant options too much. You may decide to recommit to your goal by saying: 🎯I’m going to meal prep my lunches on Sundays, and I’ll commit to sticking with my healthy lunch options Monday through Friday. Or maybe you commit to making a menu, cooking every night, and treating yourself to dinner out on Saturdays.😉 Or, you could simply start out slowly and for the month of January commit to having a glass of water🫗 first thing each morning. Then, in February, maybe you add to that glass of water habit and have a piece of fruit🍊 with your breakfast. And each month, you stack with that habit something new. The little, daily changes truly do build up to big results.🫶 Lorrie  xoxox Want to know your dosha? Take the quiz at chopra.com Loving the show? Let’s connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com Habits, Mindfulness Routines & Self Care for Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond