80. Redefining Success in the Gym: A Weight-Neutral Approach with Mark Breedon

In this episode we welcome Mark Breedon, a fitness professional from Calgary, Alberta, known for his non-diet, weight-neutral approach to fitness. We banter about the rarity of men in the anti-diet culture space and the skepticism Breedon initially faced. Breedon shares his journey from a weight-focused fitness approach to a weight-neutral philosophy, emphasizing the mental and physical benefits of focusing on non-aesthetic goals. We talk about the misconceptions around weight and health, and the significant positive impact of even minimal exercise on overall well-being. Breedon highlights the importance of finding new motivations for fitness beyond weight loss and offers encouragement for those looking to reintegrate movement into their lives post-dieting. Connect with Mark by:⁠[email protected]⁠Website⁠Podcast: Badass Lifter Podcast ✨Do you need personalized and inclusive support? Book a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 20 minute discovery call ⁠⁠⁠⁠⁠⁠⁠⁠⁠with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠join the community here!⁠