80. Small Deposits of Confidence

You've been waiting to feel ready. You've been waiting for confidence to show up first, hand you a clipboard, and tell you it's safe to trust yourself. I want to hold your hand when I tell you — that's not how it works. Confidence is not a feeling that arrives. It's a stack of receipts you build, one small deposit at a time. In this episode, I'm walking you through what those deposits actually look like in the gym (and outside of it), why strength training is one of the most honest classrooms for learning self-trust, and the one tiny thing I want you to do this week to start counting the evidence you've already been collecting. Hit play. The confidence clipboard is not coming. You are.Send us Fan MailIf you want the deeper lessons behind strength training, join my newsletter called Between Reps: Building the Unbreakable Woman. Check it out HEREInstagram: www.instagram.com/tianamovesWebsite: unbreakablemb.comEmail: [email protected]: This show is for education and entertainment purposes only.  This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.