#80 - Spilling the Chinese Herbal Tea with Natalie Chandra Saunders

💌 Sign up for my FREE weekly newsletter where I share exclusive content I don't share anywhere else!Today, we’re spilling the (Chinese herbal) tea—literally! I’m joined by Natalie Chandra Saunders, a TCM practitioner, author, and translator who’s dedicated to bringing the ancient wisdom of yangsheng (nurturing life) into everyday modern living.Together, we explore how simple rituals, such as brewing tea or slowing down, can help both practitioners and patients feel empowered and reconnect with balance and well-being. Here’s what you’ll learn in this episode:The cultural differences between TCM practices in China and the WestYangsheng philosophy and its practical applications for modern living Simple, effective dietary changes that patients can implement and maintain How mindfulness can be practiced during everyday activities like washing dishes or brewing tea Strategies for supporting women through menopause using TCM principles➡️ Visit the show notes for all the links mentioned in this episode!Also, if you haven’t done so already, follow the podcast. So many fantastic episodes are coming your way! If you’re not following, there’s a good chance you’ll miss out.And connect with @AcuProAcademy on all social media!