EPISODE · Apr 9, 2019 · 1H 2M
#80 Spin It To Win It
from The Second Echelon · host Noah Williams
This is the first ever Mail Bag episode! Christian and Noah answer questions from the listeners about strength training off and on the bike and perfecting the pedal stroke. Power vs. Heart Rate vs. RPE and what zones are for. Also some follow-up points from last week's episode about making a successful breakaway! Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/williams-racing-academy-2019 www.normatecrecovery.com -> "TSE100" for $100 off the PULSE COME TO BELGIUM WITH US -> www.belgiumracingexperience.com/ UNLOCK YOUR POTENTIAL -> and use Code "ECHELON" to waive your initiation fee IG: @williamsracingacademy / @noahspeed_ / @criwilliams FB: https://www.facebook.com/WilliamsRacingAcademy/ www.facebook.com/GlendasGuns/ Support the show
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This is the first ever Mail Bag episode! Christian and Noah answer questions from the listeners about strength training off and on the bike and perfecting the pedal stroke. Power vs. Heart Rate vs. RPE and what zones are for. Also some follow-up points from last week's episode about making a successful breakaway! Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/williams-racing-academy-2019 www.normatecrecovery.com -> "TSE100" for $100 off ...
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#80 Spin It To Win It
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