EPISODE · Oct 26, 2024 · 1H 13M
#80 Strength Training as a Foundation
from Choose Strong · host Choose Strong with Sally and Eddie McRae
Now that racing season is coming to end and the new year is around the corner, offseason is here. In this episode, Sally shares what she does in the offseason & gives ideas on what an offseason for you might look like and the importance of having an offseason. She also touches on how long an offseason should be and the importance of strength training no matter what the next goal or race is. Enjoy! All links, discounts, and ways to support the podcast are here. Choose Strong Book: https://a.co/d/hcwGfcY Sally McRae Strength App: https://sallymcrae.app/ Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength Merch: https://sallymcraemerch.com/ Episode Sponsors: Ketone-IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with Ketone.com/SALLY
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#80 Strength Training as a Foundation
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