EPISODE · Oct 23, 2025 · 17 MIN
80. The 3 Phases of Problem Solving
from FEEL BETTER FOR GOOD | Stress Relief for Superwomen · host Effie Lavore | The Toxic Stress Coach for Women ™
Learn how to solve your problems faster and smarter by mastering the 3 phases of problem solving. In this episode, we break down how to move from emotional chaos to clear thinking—so you can stop spinning out, process what’s actually happening, and find real, sustainable solutions that move your life forward.Understand why panic shuts down problem solving (and how to get your brain back online)Learn how reflection unlocks clarity and insight before you rush to fix thingsDiscover a simple, repeatable process for finding solutions that actually lastIf you’re tired of overreacting, overthinking, or staying stuck in struggle, this episode will help you calm your nervous system, shift perspective, and take empowered action..✅ Rate & review the podcast now to be entered into the Thanksgiving giveaway!✅ Follow on Instagram @effielavore for daily tips & inspiration✅ Download my free mini-book, 3 RAPID BRAIN CHANGE TOOLS TO REPROGRAM YOUR ANXIETY: effielavore.com
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80. The 3 Phases of Problem Solving
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