EPISODE · Mar 14, 2024 · 15 MIN
80 The Follow Through Factor
from Mindful Shape · host Paula Parker
Any weight loss program WILL work so long as you can follow through and stick to it. So Iet’s talk about what to do when you have conflicting desires. You have the desire to follow through on your weight loss plan AND the desire to eat.In this episode you’ll learn:When to double down on yourselfThe biggest mistake you’re making in trying to follow throughA 5 min strategy to follow through when it feels especially hard to stick with your program Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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Any weight loss program WILL work so long as you can follow through and stick to it. So Iet’s talk about what to do when you have conflicting desires. You have the desire to follow through on your weight loss plan AND the desire to eat. In this episode you’ll learn: When to double down on yourselfThe biggest mistake you’re making in trying to follow throughA 5 min strategy to follow through when it feels especially hard to stick with your program Instagram: @mindful_shapeGet the FREE B...
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80 The Follow Through Factor
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