EPISODE · Mar 31, 2026 · 11 MIN
#80. The micro habits you don’t know you’re doing with Wendy Welpton
from Make Movement Matter with Wendy Welpton · host Wendy Welpton
You’re not lazy. Your body is just very, very good at finding the easy route.There are micro movements your body has been doing for you without asking permission, and it’s steadily costing you more than you realise.In this episode, I shine a light on the micro movement habits most of us have built without noticing; the small, repeated ways we offload effort from our bodies every day. Some are the body’s clever workarounds. Some are old fear in comfortable clothes. All of them are worth noticing, because once you see them, you get to choose. There’s also a movement to try: a simple single-leg balance sequence that builds the kind of everyday confidence your body is asking for.For the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteSign up for my free weekly newsletter, ‘Everyday Moves’ - https://www.reclaimmovement.co.uk/newsletter/
What this episode covers
You’re not lazy. Your body is just very, very good at finding the easy route.There are micro movements your body has been doing for you without asking permission, and it’s steadily costing you more than you realise.In this episode, I shine a light on the micro movement habits most of us have built without noticing; the small, repeated ways we offload effort from our bodies every day. Some are the body’s clever workarounds. Some are old fear in comfortable clothes. All of them are worth noticing, because once you see them, you get to choose. There’s also a movement to try: a simple single-leg balance sequence that builds the kind of everyday confidence your body is asking for.For the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteSign up for my free weekly newsletter, ‘Everyday Moves’ - https://www.reclaimmovement.co.uk/newsletter/
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#80. The micro habits you don’t know you’re doing with Wendy Welpton
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