80. Unburden

I hope you will join me today as we talk about how we go about unburdening ourselves from indulgent emotions by allowing ourselves to feel and process the primary ones.  When we have not learned how to process emotions they can wreak havoc on your relationships, your progress, your success and your overall life satisfaction, not to mention your health.  I believe that it is these indulgent emotions that have us seeking validation as the solve for the heart that is hardened. In particular,  I am going to share with you why we remain bitter and the exact steps to unburden yourself and your heart from the bitterness.  You deserve it.    My hope is that we are creating a community by way of this podcast.  My goal is to teach this work to ONE MILLION people. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. The ripple effect that this work has is transformational and it all starts with you. Thank you for being here.