80. Using Storytelling to Facilitate Your Transformation with Dr. Anita Johnston

Do you love stories? I LOVE stories!   Stories are awesome.  Besides being incredibly entertaining, they have the power to be completely transformative. And I mean that literally.  Today, we talk about the impact that stories and metaphors can have on your journey to heal your relationship with food. And we talk about why it works, the neuroscience and psychology of it all.  Dr. Anita Johnston- The True Pioneer in the Field Anita Johnston, Ph.D., is a Depth Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myths, Metaphors, and Storytelling, which has been published in seven languages. She is the co-creator of the Light of the Moon Café, an online resource with interactive and self-study courses for women around the world. LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at [email protected]