80 - What is emotional eating anyways...?

There are a lot of misperceptions about emotional eating.    It’s not an eating disorder.  It’s not a character flaw.  It’s also nothing to be ashamed about!    Join me for today’s episode where I break down what emotional eating is (and isn’t), and now to spot it in your own eating habits.    Ready to end emotional eating and lose weight for life?  Schedule your free consultation at www.bodyyoucrave.com/schedule and I’ll show you how.