80. What Your Doctor Isn’t Telling You About PCOS

What if your doctor isn’t giving you the full picture on PCOS? In this episode, we dive deep into the often-missed signs, symptoms, and nutrition strategies that can completely shift your experience with PCOS, especially if you're postpartum or breastfeeding. You’ll hear from a fellow dietitian who’s walked this path herself and now helps women heal their hormones from the inside out.  What to Listen For: The three criteria for diagnosing PCOS and why most women only get partial testing What androgen dominance actually looks like (hint: it’s more than acne and chin hair) Why your irregular or heavy periods might not be “just normal” The surprising role your adrenal glands play in PCOS Four types of PCOS and how to know which one you have Why so many women only get diagnosed after trying to conceive PCOS and breastfeeding: Can it impact your milk supply? (The real answer might surprise you!) Simple food swaps and additions to support hormone balance (including garlic and cranberry juice!) The biggest lab your doctor probably isn’t running: fasting insulin Why you can manage PCOS without restrictive diets and what to do instead You don’t have to stay stuck in the symptoms of PCOS. With the right support, labs, and nutrition strategy, healing is absolutely possible, even while breastfeeding. Whether you were recently diagnosed or have been navigating PCOS for years, this episode gives you the tools and confidence to advocate for yourself. 🎧 Tune in now and don’t forget to subscribe, share with a friend, or check out another episode that dives deeper into postpartum health! Connect with Liz: Website:  Lizriesen.com Instagram: @Lizriesen ----------------------- Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ 💛 Explore all programs and resources: https://linktr.ee/brooke.miller.nutrition Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/ Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly  Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57 Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/ My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.