80: Why Fat Loss Gets Harder After The First 10 lbs

from The Holvey Hour · host Dylan Holvey

In this episode I discuss the metabolic, behavioral, and psychological reasons why fat loss gets so much harder after you lose the first 10 lbs.

Episode metadata supplied by the publisher feed · Published Apr 7, 2026

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80: Why Fat Loss Gets Harder After The First 10 lbs

0:00 28:39

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This episode is 28 minutes long.

This episode was published on April 7, 2026.

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