#80: Wie 10 Alltags-Hacks unser Leben verbessern

from Fit & Gesund mit Professor Froböse · host Anja Matthies / HÖRZU

In der 80. Folge verrät Prof. Ingo Froböse, welche zehn Gewohnheiten zum Gamechanger werden, wann wir unseren Körper überfordern und wann unterfordern, was aktive Regeneration bedeutet, wie sinnvoll manchmal Digital Detox ist, warum ehrenamtliches Engagement, kalt duschen und kleine Alltagsbewegungen messbare Effekte auf unser Wohlbefinden haben. Plus viele Übungen für zwischendurch Außerdem neu: Fitness-Videos auf youtube.com/@fitundgesundpodcast

Episode metadata supplied by the publisher feed · Published Jul 26, 2026

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#80: Wie 10 Alltags-Hacks unser Leben verbessern

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