80 - Women's Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro

Our hormonal balance is forever changing with the rise and fall of hormones throughout our cycle. In this episode I'm joined by Melissa Groves Azzaro (https://www.instagram.com/the.hormone.dietitian) to help me break down our menstrual cycle hormones, the most common hormone imbalances and how imbalances occur, and of course what we can do to rebalance them. In this episode: * How Hormones work throughout your menstrual cycle * The most common hormone imbalances * What leads to hormone imbalances * Where Oestrogen dominance begins * Progesterone production * Cortisol and Insulin, and the roles they play * Food choices for healthy hormones and a healthy cycle * Fibre is the key to excess hormone remove Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast