802: Top Ab Exercises, Make Meal Prep Easier & How To Fix Your Posture

➢ LAST CHANCE FOR THE CHALLENGE! Message “summer shred” to Instagram @ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enPaloff press- https://www.youtube.com/watch?v=_2xWmYNnFS8Oblique woodchopper- https://www.youtube.com/watch?v=GwxbI7hnnwICable crunch- https://www.youtube.com/watch?v=aBd6T01PBqwRussian twists- https://www.youtube.com/watch?v=fCHFQTBqm-UDeadbugs- https://www.youtube.com/watch?v=lqnuY3wiBzAWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the top ab exercises, making meal prep easier & how to fix your posture.Josh quote: “You’re not stuck, you’re just under-committed to the version of you that wins.”**Kyle quote: “**If you always do what you’ve always done, you’ll always get what you’ve always gotten.”What has us excited or intrigued:Client shoutout: David TorresWeekly questions:1. What are some of the top exercises I should be doing to get abs? I’ve been hearing a lot about weighted ab exercises.2. What are some ways to fix my posture?3.  I struggle with meal prepping properly. I have no idea where to start, what to prep, etc. Any tips or tricks?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question [email protected]➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/