#804 - Umesh Shrestha, Dr. Sagun Ballav Pant and Dr. Rachana Sharma Basnet

from ON AIR WITH SANJAY SILWAL GUPTA · host Sanjay Silwal Gupta

Umesh Shrestha (Salokya), Chairperson of Press Council Nepal and founder of MySansar, joins leading mental health experts Dr. Sagun Ballav Pant and Dr. Rachana Sharma Basnet for an important conversation on the stress of constant news consumption, coping with mental distress amid the tragic floods, the need to reduce screen time, and the importance of sleep in maintaining our overall well-being.

Episode metadata supplied by the publisher feed · Published Aug 30, 2026

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#804 - Umesh Shrestha, Dr. Sagun Ballav Pant and Dr. Rachana Sharma Basnet

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