805: 7 Nutrition Mistakes That Are Making You Fat (STOP THIS!)

➢ Get out free resources: https://www.colossusfitness.com/resources➢ Our Instagram: https://www.instagram.com/p/DXsOSl7kSdO/?hl=enIf you’re trying to lose weight, burn fat, build muscle, or finally create sustainable healthy habits, this episode is for you. In this podcast, we break down 7 of the biggest nutrition mistakes that lead to weight gain, fat gain, stalled progress, low energy, cravings, and frustration.Most people think they need a perfect diet, but often it’s the small daily nutrition habits that are holding them back. Hope these help!1- Always needing to be full-Hunger won’t kill you, nor will boredom2- Not eating enough food volumebig salads, veggies, berries, Greek yogurt, chicken, etc3- Having junk snack foods in the houseHave “I’m bored but want something foods”Carrots, cucumbers, water, diet beverage.4- Filling up on the wrong foodsAlways start with protein & veggies5- Eating too fast-Have a “pause rule”Before seconds, wait 10 minutes and drink water first. Most cravings pass.6- Logging everything at the end of the dayPre-log food before eating it7- Not intentionally eating, eating distractedDon’t multitask while eatingPhones, TV, laptops massively disconnect hunger/fullness cues.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Topics covered include:Fat loss nutrition tipsWeight loss mistakesSustainable dietingCalorie awarenessHigh protein eatingPortion controlEmotional eatingBinge eating preventionHealthy habits for weight lossFlexible dietingBeginner nutrition adviceFitness and nutrition coachingMetabolism and fat lossCravings and hunger managementLong-term weight loss success