806 - 7 Challenging Ways To Spark New Gains in The Gym

Today we’re going to dive into 7 specific training methods I’ve used for programming over the years, to help clients bust through plateaus and see some pretty insane new gains. —- If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/ To attend via livestream, enter the coupon code: livestream —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Shownotes: (4:30) - Cluster Sets Examples would be a 3x3 cluster or a 6x1 cluster, with 10-20 seconds between This acts as a way to increase volume with high intensity methods (12:25) - Wave Loading 3,2,1,3,2,1 reps… 6 sets, descending twice per session. This is a way to safely reach a higher max load per session (16:00) - Strength Circuits Big compound lifts done in a circuit fashion for low rep ranges Metabolically brutal and improves your ability to express strength under fatigue (22:15) - Omni-Contractions Having a specific session for each contraction type: Eccentric Isometric Concentric (31:35) - Methodical Drop Sets (80% + 60%, 90% + 70%) Perform 1 set at 80% of 1RM for 3-5 reps, peel 20% off and hit another 5-10 reps Perform 1 set at 90% of 1RM for 1-3 reps, peel 20% off and hit another 4-6 reps (37:30) - Max Frequency  Increasing frequency on a muscle group or lift that you’re struggling with in order to increase the neurological adaptations to that muscle or movement pattern (40:30) - Create ANY Dramatic Change (Maximize Novelty) The point here is simple… DO SOMETHING YOU HAVEN'T DONE YET! —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog –