807 - Fixing Knee Pain, How Long You Should Spend With A Coach, and More….

If you'd like to attend the Anti-Mastermind, Mastermind (For Coaches) -- Claim your seat, here: https://antimastermind.securechkout.com/ To attend via livestream, enter the coupon code: livestream —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Shownotes: 5:10 - I have a question about maintaining muscle. I recently found out that i'm pregnant so my main focus will be growing my baby over the next 9 months, and maintaining the muscle I already have. I've been cleared by my doctor to still workout but I don't want to overstress my body. I've been going to the gym 4 x a week and doing a two upper two lower split about 15-18 sets per muscle group per week for the past year. How much volume should i be doing if my main focus is just to maintain the muscle i currently have? 14:45 - How long do clients typically stay with coaches? I’ve been working with my coach for 6 months. I’ve learned a lot and made progress. I’m not sure how I would do on my own but I also feel kind of embarrassed that I still “need” them. 24:45 - If I’m reverse dieting, do I need to add volume in order to maintain my weight? 33:45 - Are GDA supplements worth it? When to use them if so? 40:40 - I get knee pain during every single leg day. Any suggestions? 49:05 - I’ve been staying in the 4-6 rep range, but want to know if dropping weight to do more reps will be better for muscle growth? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – [email protected] Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong