808s & Heartbreak

In this episode we talk about how to navigate a heartbreak. We discuss the various emotional and physiological hallmarks of heartbreak and the similarities with the 5 stages of grief. We also discuss how to recover from a heartbreak, including fighting our instincts to idealise our ex partners, moving on from the need for explanations and letting go of social media stalking. Finally we discuss the advantages and disadvantages of getting into a rebound relationship after a heartbreak.