81 - A Conversation with the Perimenopause Doula Bean Bindloss

What if menopause could be experienced and celebrated as a new beginning, an invitation to look within, to realign one’s health, beliefs and connection to one’s truest self?That’s just what perimenopause doula Bean Bindloss suggests in this conversation with Elizabeth Mintun. Bean talks about the value in supporting women in perimenopause and menopause with nutritional therapy, integrative hypnosis and spiritual support. She works with women who value a body-heart-mind-soul approach to their health and wellbeing and who don’t want to sleep walk through this major midlife transition, The widely-held narrative of menopause being a miserable, chaotic ending, couldn’t be more limiting. This phase is in fact a new beginning, an invitation to look within, to realign one’s health, beliefs and connection to one’s truest self. This transition has the potential to become a spiritual awakening and a launchpad for the most empowered time of life yet. Key TakeawaysDuring the fertile years of a woman’s life, her hormones are protective. As hormones change during the time of perimenopause and menopause, a woman can make lifestyle shifts to offer herself and her body the protection she needs and deserves. The widely-held narrative of menopause being a miserable, chaotic ending, couldn’t be more limiting. This phase can represent a powerful new beginning, an invitation to look within, and to realign your health, beliefs and connection to your truest self.The menopause transition has the potential to become a spiritual awakening and a launchpad for the most empowered time of life yet.ResourcesContact Elizabeth Mintun with any questions, comments, or concerns: [email protected] about The Calming Ground: https://www.thecalmingground.com/Free reflective journal prompts: https://www.thecalmingground.com/reflection-prompts-selfcareFind Bean on Instagram: https://www.instagram.com/thenutritionalbean/Bean’s Website: https://www.thenutritionalbean.com/ When any of you listeners sign up for Bean’s upcoming course “Perimenopause Foundations”, you’ll receive a FREE 60-minute consultation. Just use the code: CalmingGroundPerimenopause Foundations course: https://www.thenutritionalbean.com/perimenopause-foundations