#81 Acceptance and Commitment Therapy

from Ra in Wonderland · host Ra Selin Turhan

In this episode of Ra in Wonderland, Ra introduces Acceptance and Commitment Therapy (ACT), a gentle psychological approach that teaches us how to handle painful thoughts and emotions while building a life that truly matters. Through six core principles, including cognitive defusion, acceptance, and value-driven action, Ra shares relatable stories, humorous tools, and practical insights for everyday emotional flexibility.#ACTTherapy #AcceptanceAndCommitment #EmotionalAgility #MentalHealth #Mindfulness #SelfGrowth #RaInWonderland #PodcastTherapy #TheHappinessTrap #RussHarris #EmotionalWellness

Episode metadata supplied by the publisher feed · Published May 7, 2025

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#81 Acceptance and Commitment Therapy

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This episode is 7 minutes long.

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This episode was published on May 7, 2025.

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