#81. Achieving a Plantbased, Not Perfect Mentality

Today's episode is on releasing perfectionism with food & achieving a plantbased, not perfect mentality. Have I ever struggled with food issues? Know your WHY, Find your triggers and learn from them Stopping reductionism habits like labels, calorie / macro counting, etc. All Calories are NOT created equal The 80/20 method and how to apply it to your life holistically Replace vs. restrict Adding in vs. Removing This episode is sponsored by Forager Project, a plantbased creamery. Get one free plantbased yogurt at foragerproject.com/cultivatehealth

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This episode is 32 minutes long.

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This episode was published on January 25, 2021.

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