#81. Achieving a Plantbased, Not Perfect Mentality
Today's episode is on releasing perfectionism with food & achieving a plantbased, not perfect mentality. Have I ever struggled with food issues? Know your WHY, Find your triggers and learn from them Stopping reductionism habits like labels, calorie / macro counting, etc. All Calories are NOT created equal The 80/20 method and how to apply it to your life holistically Replace vs. restrict Adding in vs. Removing This episode is sponsored by Forager Project, a plantbased creamery. Get one free plantbased yogurt at foragerproject.com/cultivatehealth
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Frequently asked questions
How long is this episode of Plantbased, Not Perfect?
This episode is 32 minutes long.
When was this Plantbased, Not Perfect episode published?
This episode was published on January 25, 2021.
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Yes. Use the download control on the episode player to save the publisher-provided media file.